Anti-inflammatory Cardamom Vanilla Almonds | Elizabeth Rider
If you’re bored of plain old almonds and want to mix things up, you’ll love this recipe for Cardamom Vanilla almonds.
In my never-ending quest for healthier snack options, almonds have always been a shining star, known for their good fats and heart-healthy benefits. Today, I’m excited to share a recipe that not only taps into the natural goodness of almonds but elevates them with a blend of spices known for their anti-inflammatory properties.
These Cardamom Vanilla Almonds are not just a treat for your taste buds but also a boon for your health. A few simple, healthy ingredients turn plain almonds into a delicious, nutrient-rich snack.
Cardamom Vanilla Almonds Health Benefits
Almonds themselves are a powerhouse of nutrients, packed with healthy monounsaturated fats, protein, and fiber that can help keep your heart in great shape and your hunger at bay.
We’re enhancing these benefits with spices like cardamom and cinnamon, both celebrated for their anti-inflammatory effects and ability to aid digestion. Vanilla adds a soothing aroma and flavor, making these nuts irresistibly delicious.
Mix all of the ingredients in a large bowl, fold in the almonds, then bake at 325°F (163°C) for 15 minutes until golden. You can read and print the recipe below.
These little treats are great any time of year, and the warming spices make them the perfect holiday season snack. Wrap them up in a half-pint mason jar with a pretty ribbon for a hostess gift, or bring them to a party for a healthy holiday appetizer.
Description
These Cardamom Vanilla Almonds make a perfect mid-afternoon snack, a healthy addition to your breakfast oatmeal, or a crunchy topping for a fresh salad. Their sweet and spicy flavor profile also makes them a fantastic gift for food-loving friends and family.
- 2 cups plain, raw almonds
- 1 tablespoon virgin coconut oil (or any cooking oil of your choice)
- 1/4 cup raw honey (substitute real maple syrup for true vegan, or if desired)
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Preheat your oven to 325°F (163°C). Line a baking sheet with parchment paper (not wax paper).
- In a large mixing bowl, whisk together the coconut oil, honey (or maple syrup), cardamom, vanilla, cinnamon, and sea salt. Itâs important to mix these ingredients before adding the almonds to ensure every nut is beautifully coated and evenly flavored.
- Add your raw almonds to the bowl and stir them until each one is well coated with the spice mixture. This step is key to locking in the flavors during baking. Spread the coated almonds in a single layer on a large baking sheet lined with parchment paper.
- Bake the almonds in the preheated oven for about 15 minutes. Youâre looking for them to become lightly toasted and caramelized â keep an eye on them to make sure they donât overcook.
- After baking, let the almonds cool on the baking sheet for about 15 minutes. This rest period helps the coating to set and crisp up. Once cool, break apart any clusters if necessary.
Store your Cardamom Vanilla Almonds in an airtight container at room temperature for up to two weeks.
Did you make this recipe? If so, let us know how it turned out in the comments below.
Enjoy!
