Seedy Yogurt Bowl with Chia Stovetop Jam

Energize your mornings with my Seedy Yogurt Bowl topped with homemade stovetop jam.

Depending on the yogurt you use and the amount of seeds you add, a yogurt bowl like this can provide around 25g of protein! If you want to add even more protein, you can boost this recipe by adding 1 serving of your favorite high-quality protein powder.

This recipe is bursting with flavor and loaded with nutrients that support a healthy start to the day. Perfect for anyone looking to boost their breakfast game with superfoods, this bowl is quick, delicious, and endlessly customizable.

This recipe was featured in my “3 DELICIOUS High-Protein Breakfasts (Ready in 10 minutes or less!)” video that recently went viral, so watch it on this page or on Youtube to watch me make this recipe if you want to see it in action.

Ingredients:

• 2 cups frozen berries (choose your favorites like blueberries, raspberries, or mixed berries)
• 2 tablespoons water
• 2 tablespoons chia seeds
• Honey (optional, to taste)
• 1 cup high-protein yogurt (Greek, Icelandic, or coconut yogurt for a vegan option)
• A mix of chia, hemp, and flax seeds for topping
• Additional honey for drizzling (optional)

The Power of Seeds and Berries:

This bowl highlights the nutritional powerhouse duo: seeds and berries. Chia seeds, used in our stovetop jam, are rich in omega-3 fatty acids, fiber, and protein, making them excellent for heart health and digestion.

Berries, whether blueberries, strawberries, or raspberries, are loaded with antioxidants, vitamins, and minerals, which aid in reducing inflammation and improving overall health.

Why High-Protein Yogurt?

Protein is essential in the morning as it helps to stabilize blood sugar levels and keep hunger at bay. Using a high-protein yogurt, like Greek or Icelandic yogurt, can provide around 25 grams of protein per cup, contributing significantly towards your daily needs. For those who prefer a plant-based option, coconut yogurt can be a fantastic alternative.

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Description

Enjoy a nutritious Seedy Yogurt Bowl with homemade stovetop jam. Packed with proteins, omega-3s, and antioxidants for a healthy start to your day!

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For the Stovetop Jam (makes 4 servings):

• 2 cups frozen berries (choose your favorites like blueberries, raspberries, or mixed berries)
• 2 tablespoons water
• 2 tablespoons chia seeds
• Honey (optional, to taste)

For the Yogurt Bowl:

• 1 serving high-protein unsweetened yogurt (Greek, Icelandic, or coconut yogurt for a vegan option); enough to reach 20 grams of protein
• A mix of chia, hemp, and flax seeds for topping
• Additional honey for drizzling (optional)

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1. Prepare the Stovetop Jam:
   • In a saucepan, combine the frozen berries, water, and chia seeds.
   • Heat the mixture over medium-high heat for about 10 to 15 minutes, stirring occasionally until the berries break down and the mixture thickens into a jam consistency.
   • Taste and add honey if needed for additional sweetness.
2. Assemble the Yogurt Bowl:
   • Spoon the yogurt into a serving bowl.
   • Top the yogurt with a generous amount of the warm stovetop jam.
   • Sprinkle a mix of chia, hemp, and flax seeds over the jam.
   • Optionally, drizzle additional honey over the top for extra sweetness.
3. Serve and Enjoy:
   • Enjoy your nutritious and delicious Seedy Yogurt Bowl immediately for a fresh and energizing start to your day!
4. Store extra jam in a jar with a lid in the fridge for up to 5 days.

Notes

This yogurt bowl has around 25 grams of protein, depending on the yogurt you use and how much of the seed blend you add. You can boost this recipe by adding 1 serving of your favorite high-quality protein powder.

This Seedy Yogurt Bowl with Stovetop Jam is a testament to how simple ingredients can be transformed into a powerful and delicious meal. It’s perfect for those mornings when you need a quick yet sustaining breakfast that doesn’t skimp on taste or health benefits.

Try this superfood-packed breakfast tomorrow and feel the difference throughout your day!