Chia Seed Jam Recipe (4-Ingredients)

If you’ve never tried chia seed jam, prepare to be amazed.

This delightful, healthy spread is incredibly simple to make and packed with nutritional benefits. I can’t believe it took me so long to try it out!

Why Chia Seed Jam?

• Chia seed jam offers you full control over the ingredients, allowing you to create a delicious yet healthy treat that’s lower in sugar and higher in nutrition than conventional jams.
• Chia seeds are little powerhouses loaded with protein, fiber, and omega-3 fatty acids.
• Combine chia seeds with the antioxidants and nutrients found in fruit, and you have a supercharged jam that’s both nutritious and tasty.
• Chia seed jam comes together in about 15 minutes and lasts in the fridge up to 10 days.
• Chia seed jam is a cost-effective way to use fresh or frozen fruit as needed.

What fruit goes in chia seed jam?

You can use almost any fruit to make chia seed jam, though I find berries and pitted stone fruits like cherries, apricots, and nectarines work best. Berries such as strawberries, blueberries, raspberries, and blackberries are also excellent choices, whether you use them individually or in a mix. You can use fresh or frozen fruit—both work!

I’ve been spreading my homemade chia seed jam on gluten-free almond flour bread for breakfast, snacks, and even lunch and dinner. It’s so versatile and delicious, I can’t get enough!

Easy Chia Seed Jam Recipe

This recipe is quick and straightforward, requiring about 10 minutes of hands-on time. The rest is practically effortless.

Ingredients:

• 1 pound of fresh or frozen fruit (cherries, strawberries, blueberries, raspberries, blackberries, or a mix) – approximately 2 cups
• 1 teaspoon fresh lemon juice
• 2 tablespoons raw honey (or sweetener of choice, adjust to taste)
• 2 tablespoons chia seeds

(Printable recipe card below.)

How to Use Chia Seed Jam

• Spread on Toast: Top your favorite bread, whether it’s gluten-free, whole grain, or a classic baguette.
• Stir into Yogurt: Add a dollop to plain or flavored yogurt for a burst of flavor and nutrition.
• Mix into Oatmeal: Swirl it into your morning oatmeal or overnight oats for a sweet, fruity touch.
• Top Pancakes and Waffles: Replace syrup with chia seed jam for a healthier, fruity topping.
• Layer in Parfaits: Create delicious layers in yogurt parfaits with granola and fresh fruit.
• Use as a Dessert Topping: Drizzle over ice cream, cheesecake, or pound cake for a naturally sweet finish.
• Blend into Smoothies: Add a spoonful to your smoothies for extra texture and flavor.
• Pair with Cheese: Serve alongside cheese platters for a gourmet touch.
• Fill Pastries: Use as a filling for pastries, such as thumbprint cookies or turnovers.
• Add to Sandwiches: Spread on sandwiches or wraps for a sweet contrast to savory ingredients.

Video Tutorial

Print

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Description

You’ll love this ultimate quick and healthy chia seed jam! Perfect with berries or cherries, this nutritious and delicious spread comes together in just 15 minutes.

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1. Prepare the Fruit: Place the fruit, lemon juice, and honey in a small saucepan over medium-high heat. Simmer on low for about 10-15 minutes until the mixture bubbles and the fruit starts to break down. Use a potato masher or fork to mash the fruit to your desired consistency.
3. Add Chia Seeds: Remove the mixture from heat and stir in the chia seeds until well combined. Let it sit for at least 15 minutes to allow the chia seeds to gelatinize.
5. Refrigerate: For the best texture, store the jam in the refrigerator for a few hours. The longer it sits, the thicker and more “jammy” it gets. This jam will keep in an airtight glass container in the refrigerator for up to 10 days.

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Notes

This recipe makes around 2.5 cups of jam. Serving size depends on how much you want to use. This recipe scales easily so make as much as you need.

Tips and Variations:

• Adjust Sweetness: Feel free to use maple syrup instead of honey, use your favorite sweetener, or omit the sweetener if your fruit is naturally sweet.
• Use Frozen Fruit: You can use frozen fruit without defrosting it first.
• Optional Lemon Juice: While lemon juice is optional, its acidity enhances the jam’s flavor.
• Texture Preferences: If you prefer a smoother jam, you can blend the fruit mixture. Otherwise, a potato masher works perfectly.

Remember the basic formula: about 1 pound (~2 cups) of fruit to 2 tablespoons of chia seeds. This ratio allows you to experiment with various fruits and create your own unique flavors of chia seed jam.

Enjoy this easy, healthy, and delicious chia seed jam on your favorite bread, yogurt, or even as a topping for desserts. Happy jamming!