Chocolate Overnight Oats | Elizabeth Rider

These Chocolate Overnight Oats are the perfect balance of indulgence and nutrition. They’re creamy, chocolatey, and packed with wholesome ingredients.

This easy breakfast is your go-to for busy mornings, meal prep, or when you just want something chocolatey and satisfying to start the day. The best thing is that you can top them off with fresh strawberries, your favorite nut butter or healthy homemade granola.

Like my other overnight oats recipes, this one is full of healthy ingredients that fuel your body and keep you feeling great all morning long.

Chocolate Overnight Oats Benefits

• Healthy Yet Indulgent: All the chocolatey goodness without the guilt!
• Quick to Prep: Toss it together in 5 minutes and let the fridge do the work overnight. You’ll have breakfast ready to grab-and-go on those busy weekday mornings!
• Perfect for Meal Prep: Make a few jars at once for a grab-and-go breakfast all week.
• Easily Customizable: Adjust the ingredients to fit your taste and dietary preferences. Need dairy-free? Sub your favorite plant-based milk! Need gluten-free? Use gluten-free oats!

Chocolate Overnight Oats Ingredients

Here’s what makes this recipe both simple and satisfying:

• Whole Rolled oats: The base of this recipe. Don’t worry, they will soak up the liquid for a creamy texture.
• Unsweetened milk: Almond, oat, or dairy milk all work well—use what works best for you.
• Plain Greek yogurt: Adds a dose of protein and creaminess. Be sure to use the plain flavor.
• Chia seeds: These tiny seeds pack a big nutritional punch with fiber and omega-3s.
• Unsweetened cocoa powder: Gives that rich chocolate flavor without added sugar.
• Maple syrup: A natural sweetener that’s just the right amount of sweet. I highly suggest that you use pure maple syrup.
• (Optional) Mini chocolate chips: Optional, but they add a fun touch of indulgence and crunch. You can also top with your favorite fresh fruits, like strawberries.

Check out the full recipe card at the bottom for exact measurements.

How to Make Chocolate Overnight Oats

Overnight oats are super easy to make:

1. In a mason jar or container with a lid, mix together the rolled oats, milk, Greek yogurt, chia seeds, cocoa powder, and maple syrup. Stir well to ensure the cocoa powder is fully incorporated (no dry spots).
2. Seal the container and refrigerate overnight, or at least 6 hours, to allow the oats to soak and soften. The flavors will also start to meld together.
3. When ready to eat, stir the oats again. If they seem too thick, add a splash of milk to adjust the consistency.
4. Top with mini chocolate chips or any of your favorite mix-ins—sliced bananas, fresh strawberries, or even a dollop of your favorite nut butter are all great options.

Tips & Variations

These chocolate overnight oats are incredibly versatile. Here are a few ways to make it your own:

• Make It Vegan: Swap the Greek yogurt for a dairy-free alternative like coconut yogurt, and use dairy-free chocolate chips. I suggest the Enjoy Life mini chocolate chips.
• Boost the Flavor: Add a splash of vanilla extract or a pinch of sea salt to enhance the chocolate flavor.
• Switch Up the Toppings: Try fresh sliced strawberries, shredded coconut, chopped nuts, or a sprinkle of granola for some added crunch and flavor.
• Make Ahead: Yes, these oats can be stored in the fridge for up to 3 days. Just give them a stir before eating. Prepping these in mason jars makes them portable and perfect for busy mornings.

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