Wellness Trends We’re Loving Right Now
Is it the new year, the fact that we’re inching closer to mid life [or are we already past that?], or is it just our Instagram algorithms? Whatever it is, we’re taking our wellness seriously here at LIY. From jiggling on our vibration plates to added electrolytes to a good ol’ sauna sesh, we’re sharing the wellness habits we’re loving the most right now!
The benefits of a vibration plate are ENDLESS (circulation, flexibility, balance, coordination, strength, bone density). 10-15 minutes a day for a world of difference!
Shop the Vibration Plate
My Oura Ring knew I was sick before I did. With constant biometric tracking, it can quickly tell when something is slightly [or very] off! It’s also great for cycle tracking, HRV, sleep quality, and overall readiness!
Shop The Oura Ring
Whether it’s after the sauna, a workout, or a day I am just feeling dehydrated these LMNT electrolyte packs are a must! Plus, we can feel good about them having zero sugar!
Shop LMNT
A few of the reasons we love to sauna:
- Stress relief
- Improved cardiovascular health
- Muscle and joint pain relief
- Skin cleansing and detoxification through sweating
Shop The Sauna
Get it in while you can fit it in! Whether you’re walking while you’re working or walking while you’re watching your favorite show, walking pads are a slim style way to get your 10,000 steps in when time or weather aren’t cooperating!
Shop the Walking Pad
Lauren loves her LED Light Mask for less wrinkles, more even skin tone, texture, and reducing acne!
Shop The Red Light Mask
We’re wearing our weighted vests around the house while we do dishes and laundry, and wearing them out on our daily walks! The added weight is great for building muscle strength and bone density, while giving you an overall more challenging workout! It’s recommended to start with 5-10% of your bodyweight for your vest weight!
Shop The Weighted Vest
Erin loves her Armra Colostrum! A few things she’s noticed..
- Better bowel movements [less bloat thanks to regularity]!
- Resilience levels on my Oura ring have moved up TWICE in the last two weeks [they had never moved up since wearing it until starting Armra.
- More water consumption to start my day which is always a win/win!
Shop Armra Colostrum
The lack of sunlight in the winter puts quite the damper on our moods. This UV free, clinically tested light will help boost those energy levels during those long, sunless months. Click that on button, close your eyes, and picture yourself on the beach!
Shop the Light Therapy Lamp
