How to track your moods in watchOS 10

Apple’s watchOS 10 officially became available on September 18, and it brings a new feature in the Mindfulness app that gives you the option of logging your feelings and moods directly on your watch face. These updates will be available if you have an Apple Watch Series 4 or newer model. Here’s how to navigate that new feature.

How to log your mood

When you open the Mindfulness app, tap “State of Mind” and then “Get Started” to begin the logging process. From there, you can either log a “momentary emotion” to input how you feel at that instant, or a “daily mood” to report how you felt overall that day.

Using the watch’s Digital Crown, you can scroll through seven abstract images with corresponding emotional valences ranging from “very pleasant” to “very unpleasant.” Once you select an emotion, you can opt for more logging and go into greater detail about the feelings you’re experiencing (including what’s having the biggest effect on you) by selecting options from a drop-down menu.

How to view your mood logs

Over time you can keep tabs on your daily logging activity in the Health app under the “Mental Wellbeing” tab. Using a paired iPhone, click “State of Mind” and then open “Show in Charts.” From this page, you can view the type of entries for daily moods or momentary emotions. You also have the option to view lifestyle factors associated with these entries to learn how your moods may correlate with variables like time spent in the sun, sleep trends, and exercise habits.

Additionally, specific assessments for depression and anxiety are now accessible in the Health app. You can also export PDFs of personal health reports if you ever need to share logs with a medical professional. You’ll need to open the Health app and click the “Sharing tab” at the bottom of the screen. From there you can choose to “Share with someone,” such as a contact, or “Share with your doctor.”

If you want to share with your doctor, you can search for specific hospital systems to connect your health data and keep tabs on clinical records. For example, if you were a client at “Green Primary Care” in Huntsville, Alabama, you could directly connect to the patient portal, get secure access to health records, and also share your personal health data with a care team – this is where building a habit of logging daily moods may be helpful for a provider to get a fuller picture on the state of your mental health.